Jiggle Challenge
Workout
Thursday
Ran 2.5 miles
Friday
Speed workout
Hill Repeat add up to 2 miles
Saturday
Off
Sunday
Off
Monday
Off
Tuesday
AMRAP in 5 minutes of
Complete as many rounds and reps as possible in 5 minutes of: 165 pound Squat clean 165 pound Jerk
Post total rounds and any additional reps completed
Post total rounds and any additional reps completed
mini WOD:
3 minutes rest tabata burpees
3 minutes rest tabata burpees
Wednesday
“Mason”
25,20,15,10,5 reps of
KBS (50/35)
MB cleans (20/14)
Push ups
Burpees
KBS (50/35)
MB cleans (20/14)
Push ups
Burpees
Thursday
Run 3 miles
Good, positive attitude!! Everyone goes up and down a bit :)
ReplyDeleteYou have a great attitude about this! I think as long as you are making good choices with eating and exercises 90% of the time, you will be looking bathing suit hot in no time!
ReplyDeleteYou're doing great! That Thursday run is awesome!!
ReplyDelete