Thursday, October 4, 2012

Change is a brewing.

Yesterday was a great day.  I received three PR’s in my Dead lifts, Shoulder press, and Back Squats.  I dead lifted 365, Shoulder 125 and back squat 255.  The grand total of those three exercises are 745.  Last time I did this I did 700 a big difference.  My goal is to back squat 300 and dead lift 400.  One day you will witness me doing this.  I tried 285 on my back squat and came down with it and I just could not get up with it.  Hey have a good day and lift one!

Wednesday, September 26, 2012

Get Moving

Well did a workout yesterday morning at 5:30AM.  Have you ever started a workout and did not want to do it?  Well that was me the other day.  I did not get into the grove until the last round, did every movement unbroken.   The workout was:
5 rounds (19:45)
10 Thrusters 95#
10 Hang cleans 95#
                                                                                       10 Box jumps (24 inches)

Tuesday, October 25, 2011


Well, I did it I am starting a new journey and new life style of my life, The Whole 30.  You can check the website out of all the details and testimonies of everyone that has gone through this chapter.  Some of you might think it’s not healthy but it is.  It’s not a fade or a quick fix.  Trust me I am not starving on this plan. This is not for the weak.  When I am all done with this I hope I will face my weakness for food and my taste buds will want more non process food.   I am on day 3 and I have cravings but it’s for bread. I have to turn my head when I see bread.   I have not craved sweets as much as I would think, but it is day 3. What I think what’s helping me is that I have planned my meals out for a whole week what I need to cook and pack for lunch the next day also I’m eating every 3 hours.  Yes, I am working out doing crossfit and running. There a few people at my crossfit gym that have done the whole 30 and look so lean. I hope the craving will stop!  Have you done the whole 30?
My beginning weight is 192
My waist is 35
Before picture is in process. 
If you have done the whole 30 please tell me your success story or negative story.   

Monday, October 10, 2011

Egg Muffin

Egg Muffin
No, this is not McDonald Monday.  Sunday I made quiche with out the crust.  The egg muffin was a big hit in my house.  My 15 month old loved it!  He is not big on vegetable or fruit but he could not resist it.   You can have this for breakfast or a snack later.  What you will need:
  • Muffin tin
  • 6 eggs
  • 1/2 Onions
  • 1/2 Red bell pepper
  • 1/2 cup Mushrooms
  • 1/4 cup Cheese (What ever cheese you have)
  • Salt
  • Pepper

In a pan put 1 TBS of Oil and sauté the onions, bell, and mushrooms (OBM) until soft.
Beat the eggs in a separate bowl add salt and pepper for taste.
Spray the muffin tin and place the OBM in the tin.
Place half of the egg mixture in the each muffin tin.
Cook on 400 degree for 15 minutes or done.


Wednesday, September 28, 2011