Yesterday was a great day. I received three PR’s in my Dead lifts, Shoulder press, and Back Squats. I dead lifted 365, Shoulder 125 and back squat 255. The grand total of those three exercises are 745. Last time I did this I did 700 a big difference. My goal is to back squat 300 and dead lift 400. One day you will witness me doing this. I tried 285 on my back squat and came down with it and I just could not get up with it. Hey have a good day and lift one!
No comments:
Post a Comment