“FN Tabata”
Burpees broad jump
Crab walk
Speed walk
Sprints
8 cycles each 1 minute rest between
It was fun especially the crab walk. I felt like a kid again trying to out crab walk the person next to me.
Than I organized my down stairs closet since my nine month old was asleep and I could get something done before he woke up. Now I can actually walk in the closet and know where everything is at.
Sunday after church I made a pot roast that was to die for. I put in the roast, potatoes, carrots, onions and cabbage. Then it was game night with the family and I lost twice. That was my recap of my weekend.
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