Well, Happy Thursday to all. I am excited about my weight loss of .5 pound. I ran my first 5K in five years last Saturday and looking for another one. I ran Sunday Morning, Rested on Monday, Worked out at Cross Fit on Tuesday, Wednesday and this morning I ran 2 miles. I am counting calories now. Before I ate what I wanted and worked out. Now I am actually keeping up with what’s going in my mouth. I hope everyone was Successful this week and can not wait to read your stories.