Its time for me to Celebrate today. I have finally lost some weight this week. It was tough, but I did it. I wrote down every calorie that I consumed and exercise that I did for that day.
The only thing, which was frustrating me, was I would weigh myself in the morning and than at night. I was obsessed with weighing myself. I noticed this on Monday. What I did I put the scale away from my sight. I pulled it out to weigh myself this morning and I put it back up until I weigh myself one more time on Next Thursday. Anyone else have the same obsession about weighing yourself?
I have lost 2 lbs this week.
Weight Percent lost: 1.04%
This week exercise was:
Thursday: Run 3 miles
Friday: Rest
Saturday: Ran Beach to Bay 4.2 miles
Sunday: Rest
Monday:
Deadlift 5-3-1
Shoulder Press 5-3-1
Shoulder Press 5-3-1
Mini wod:
3R4T of:
15 Box Jumps
20 KBS
30 DU
15 Box Jumps
20 KBS
30 DU
Tuesday: Ran 2.5 miles
Wednesday:
60 Bar Facing Burpees
30 OHS (120/90)
10 Muscle Ups
AMRAP 15 minutes.
30 OHS (120/90)
10 Muscle Ups
AMRAP 15 minutes.
Thursday:
Squat Cleans 5-3-1
Push Jerk 5-3-1
Push Jerk 5-3-1
Mini wod:
Tabata
Tabata
Air squats
Box jumps
Way to go!! Is this your total weight loss for the entire challenge?
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