Well, baby steps. I did not lose or gain, but I did maintain. I know what I have done wrong and I am making the change today. Exercising for me is an outlet. I enjoy running, and lifting weights. I feel a self accomplishment from doing a hard exercise. My down fall will be consuming too many calories not keeping up with what going into my mouth. I love food!! Before I had my son I would write down and consume enough water in a day. I was that person that would know how much calories was on her plate before the waitress came to take the order. This week I did not keep up with my log and did not drink enough water this week. Also been eating out a lot, this weekend we are leaving for
and I will be eating out again. I am going to make an effort to make the right choices. Anyone know a healthy restaurant to eat at in St. Louis ? St. Louis MO
I hope everyone challenge is going great. I will keep you posted on my trip.