Well did a workout yesterday morning at 5:30AM. Have you ever started a workout and did not want to do it? Well that was me the other day. I did not get into the grove until the last round, did every movement unbroken. The workout was:
5 rounds (19:45)
10 Thrusters 95#
10 Hang cleans 95#
10 Box jumps (24 inches)
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